Bench Routine

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Photo 1 of 11Step 2: Plugging Your 1RM Into The Progression Table (nice Bench Routine #1)

Step 2: Plugging Your 1RM Into The Progression Table (nice Bench Routine #1)

Bench Routine was posted at August 13, 2017 at 9:05 am. It is uploaded at the Bench category. Bench Routine is tagged with Bench Routine, Bench, Routine..

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

The post about Bench Routine have 11 attachments , they are Step 2: Plugging Your 1RM Into The Progression Table, 10x3 Bench Press Workout Program, Anabolic Steroids, Follow The Poster's Illustrations And Descriptions For Variations On Crunches, Lunges, Squats And Calf, Best 25+ Bench Press Ideas On Pinterest | Bench Press Weights, Bench Press Workout And Squat Bench Deadlift, Incline Barbell Bench Press, 405lb RAW Bench Press - 153lb Body Weight - Video With Bench Routine 405 153, Ed Coan – 10 Week Training Template, GIF File For 1RM In The Range Of 100 To 330 Pounds ., How Arm Position Affects Your Bench Press, A Bigger Bench Press & Chest Using Only 135 Pounds - Really. Below are the pictures:

10x3 Bench Press Workout Program

10x3 Bench Press Workout Program

Anabolic Steroids

Anabolic Steroids

Follow The Poster's Illustrations And Descriptions For Variations On  Crunches, Lunges, Squats And Calf

Follow The Poster's Illustrations And Descriptions For Variations On Crunches, Lunges, Squats And Calf

Best 25+ Bench Press Ideas On Pinterest | Bench Press Weights, Bench Press  Workout And Squat Bench Deadlift
Best 25+ Bench Press Ideas On Pinterest | Bench Press Weights, Bench Press Workout And Squat Bench Deadlift
Incline Barbell Bench Press
Incline Barbell Bench Press
405lb RAW Bench Press - 153lb Body Weight - Video With Bench Routine 405 153
405lb RAW Bench Press - 153lb Body Weight - Video With Bench Routine 405 153
Ed Coan – 10 Week Training Template
Ed Coan – 10 Week Training Template
GIF File For 1RM In The Range Of 100 To 330 Pounds .
GIF File For 1RM In The Range Of 100 To 330 Pounds .
How Arm Position Affects Your Bench Press
How Arm Position Affects Your Bench Press
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
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Bench Routine Images Album

Step 2: Plugging Your 1RM Into The Progression Table (nice Bench Routine #1)10x3 Bench Press Workout Program (awesome Bench Routine #2)Anabolic Steroids (good Bench Routine #3)Follow The Poster's Illustrations And Descriptions For Variations On  Crunches, Lunges, Squats And Calf (lovely Bench Routine #4)Best 25+ Bench Press Ideas On Pinterest | Bench Press Weights, Bench Press  Workout And Squat Bench Deadlift (ordinary Bench Routine #5)Incline Barbell Bench Press (superior Bench Routine #6)405lb RAW Bench Press - 153lb Body Weight - Video With Bench Routine 405 153 (marvelous Bench Routine #7)Ed Coan – 10 Week Training Template (delightful Bench Routine #8)GIF File For 1RM In The Range Of 100 To 330 Pounds . (superb Bench Routine #9)How Arm Position Affects Your Bench Press (amazing Bench Routine #10)A Bigger Bench Press & Chest Using Only 135 Pounds - Really (attractive Bench Routine #11)

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